My mission is to support children and adolescents, as they navigate through unhealthy and unhelpful negative emotions to a place of empowerment and stability. My focus is on strengthening constructive thoughts and bringing about emotional awareness and regulation. By developing life long practical, effective strategies and valuable skills for a healthy mind, the child/adolescent can move forward with their life, feeling safe and secure in their own competency to deal with life’s inevitable up’s and down’s.
We offer Kids & teens One to One Sessions where upon together the client and therapist work through the clients needs using a range of therapeutic methods from Cognitive Behavioural Therapy, Neuro Linguistic Programming and Mindfulness. The aim of therapy is to guide the child/teen to self-confidence in their own abilities to cope when life gets a bit bumpy, therefore developing a sense of resilience for life.
People who choose to these workshops will leave with a great deal of knowledge around anxiety and tips on how to manage it. You will be equipped with pro-active strategies that will go a long way to relieve an anxious mind and build resilience against anxiety.
Carina, a former teacher & author of ‘Sometimes I worry … how about you?’ plus its parent support book ‘Sometimes my child worries … what do I do?’ is on a mission to help kids & teens unleash their own inner power!