Our Thoughts = Our Feelings!

Behind every feeling is a thought. It may be obvious, or it may be hiding somewhere far away in our subconscious. It may be obvious to others but not to ourselves. It may seem pretty clear to us but not so much to others! But whatever it is, it’s there and it is driving our emotions. It is also driving our behaviour and our actions. At the Emotional Therapy Centre, we challenge the thoughts and the behaviour to bring about a more positive and beneficial outcome for the child/teen.