Why work with Carina?

Because Carina’s mission is to support children, teens and their parents as they navigate through unhealthy and unhelpful negative emotions to a place of empowerment and stability. Her focus is on strengthening constructive thoughts and bringing about emotional awareness and regulation. Through developing life long practical, effective strategies and valuable skills for a healthy mind, the person can move forward in their life, feeling safe and secure in their own competency and self confidence to deal with life’s inevitable changes and adversities.



In a relaxed and friendly atmosphere, the client can gain a better understanding of their emotions and the thoughts behind them. They are guided to a place of self confidence into their own natural ability to self regulate any emotion, therefore developing a resilience for life. Parents are an important part of therapy also and Carina likes to remain in contact with the parent throughout the therapeutic

Duration: 1 hour per session

Investment: €60 

Testimonials: See testimonials page to read what others are saying … 


Much like the One 2 One for kids and teens, Carina supports adults who may be feeling overwhemed with emotions. Helping the client to understand their limiting thinking patterns and unhelpful behaviours that may be keeping them in an unwanted emotional cycle.  Through this knowledge and and the use of CBT and NLP skills the client can guide themselves to a place of emotional self regulation. 

Duration: 1 hour per session

Investment: €70

Testimonials: See testimonials page to read what others are saying … 

Description:  This session helps parents to gain a better understanding of anxiety, what it feels like, what thoughts are swirling around in their kids/teens minds and why it can be so exhausting. Parents are brought through the most common causes of anxiety in today’s modern society and finally then HOW they can help and support their child/teen in their management of anxiety.

Duration: 2 1/2 hour

Price: €120

Description: Learn how to avoid the battle of the wills, morning struggles and supermarket tantrums with simple yet effective techniques all based around our own language and communication towards our little ones. We can positively influence their behaviour and attitudes yet allow their independence and confidence to shine!

Duration: 2 1/2 hour

Price: €120

Description: This course is design to give parents a greater understanding of children/adolescent anxiety and to empower them with the knowledge and confidence they need to take back control over anxiety in their own home! Anxiety, with the right information and determination is manageable, therefore this course can act as a pre-emptive to anxiety developing into more complex issues. The knowledge and aids presented will not only improve the life of the child but the family as a whole! The course is 18 hours long in total.

Includes for FREE: Sometimes I worry … how about you? and the adult support book, ‘Sometimes my child worries … what do I do?’ 

Duration: 6 weeks  / 9 weeks online

Price: €250 

Talk 1: Understanding and Managing Children’s Anxiety

Description: A talk for busy parents who may wish to gain some valuable understanding around their child’s anxiety and how best to support their child in their management of it. 

Duration: 1 & 1/2 hour with time for Q&A

Investion: €20 (online at the moment)

Talk 2: Resilience Building for our Young People 

Description: Being able to bounce back from adversity is a skill that we can teach our kids in order to help them deal with life’s inevitable up’s and down’s! In turn then, when our kids know they have this superpower to bounce back, to feel uncomfortable emotions and be okay, to face problems with solutions … then they feel capable, confident and self-assured when faced with any of life’s upheavals.!

Duration: 1 & 1/2 hour with time for Q&A

Investion: €20 (online at the moment)

Talk 3: Mind and Body Connection (Online only)

Description: In partnership with Latoya Byrne from Health, Fitness and Wellbeing. Bringing you powerful information, tips and techniques to use YOUR own natural mind and body connection to get you into a good place physically and mentally. Latoya brings you through a wonderful relaxing pilates session where you stretch out the stress of daily life, leaving you feeling wonderful! 

Duration: 2 & 1/2 hours

Investment: €30 

Talk 4: Supporting your Child’s Transition to Secondary School

Description: Moving from primary school to secondary school is quite a significant upward shift in our child’s life, traditionally seen as that step from childhood to adulthood. In this talk Carina talks about the developmental, psychological and emotional changes which present themselves at this time in the child’s life. Plus the social aspect which can cause anxiety for many pre-teens. Alongside the valuable information, parents are also given an understanding on how best to support their son or daughter as they take this leap. Five specifice anxiety management techniques are expalined also!

Duration: 1 & 1/2 hour with time for Q&A

Investion: €20 (online at the moment)avals


Duration: 4 hours in total, can be broken up to suit school.

Price: €450

One 2 One Appointment Times Available

Monday 9:30 / 11:00 / 12:30 (online only)
Wednesday 9:15 / 10:30 / 12:00 / 1:30
Thursday 9:15 / 10:30 / 12:00 / 1:30
Friday 9:15 / 10:30 / 12:00 / 1:30
Saturday 9:30 / 11:00 / 12:30 / 1:45 (online only)

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